WORLD OF CRISIS

Jun 23, 2010

HEALTHY TIPS


Q: I am working in an IT company. Since we shifts at work i don ve proper sleep at night.. So i ve dark circles.. also i find my lower abdomen becomin fat.. So kindly suggest me to keep me healthy and fit..

A: Eat green leafy vegetables, have plenty of water and avoid all the junks.
-Eat early and light dinners.

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